Daily Archives: July 6, 2010

3   medium sweet potatoes, peeled & sliced ( 3 cups)

2   cups water

1   chopped medium parsnip

1   chopped onion

¾  teaspoon instant chicken bouillon granules

¼  teaspoon ground nutmeg

1 ½ cups skim milk

¼  cup plain low-fat yogurt

In a large saucepan combine sweet potatoes, water, parsnip, onion, bouillon granules, & nutmeg. Bring the pan to boiling reduce heat. Cover & simmer for 20-30 minutes or until the vegetables are tender. Put in the blender container and blend the vegies until smooth. Put back into pan add and stir in milk & heat. Pour into bowls dollop with yogurt and swirl can sprinkle on more nutmeg if you want to.

(makes it look kind of professional)

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